John ChapmanPersonal Trainer & Nutrition coach
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I've been using Prep Kitchen religiously for some time now & it's been a game changer for me, especially since becoming a father as my time became more limited. Having ready accessible meals that fit my macros & goals is so very helpful for me.
John has been a Personal Trainer for over a decade. He`s also an author and a nutrition coach, as well as being featured in publications such as Men's Health.
Step-by-Step Guide
How it Works
Choose your meals
Define your goal and choose meals from our weekly rotating menu
Chef-prepared precision
Our chefs freshly prepare your dishes with macro precision
Couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Heat, eat and enjoy
Simply heat, enjoy the delicious flavours and track your macros
